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What is Dance Fitness? Dance fitness is a dance oriented fitness class choreographed specifically to change with the music. Dance fitness can vary greatly depending upon the instructor. The purpose of the class is to move with the beat and lose yourself in the rhythm. It is both a mental and physical workout that fosters on sheer exhilaration. Usually quite over the edge and choreographed to the latest music, this is the future of fitness. Who can participate? Each person brings a different energy level, experience, and personality to the class. Combinations can range from difficult to simple, but all levels are generally accepted in an ...
Studio Listings
Alabama Birmingham Dance Trance Birmingham Dance Trance's original location offers dance fitness classes weekly. Directed by Carla Higginbotham. Get Fit with Jam Jump, pump and move your body into shape with Jam's dance workout. California Hollywood Madonna Grimes Fitness & Dance Theatre Co. The leader in dance fitness and hip-hop. Moro Landis Millenium Home of super star choreographers and dancers. Roston, Janet As a Hollywood choreographer she has worked on numerous films, music videos, and commercials; her musical-theater & concert choreography have won accolades of awards Los Angeles Culture Shock The original hip hop troupe from San Diego now has locations Internationally. Directed by Angie Bunch, sponsored by NIKE. Mill Valley Roco Dance & Fitness Directed by Annie Rosenthal, ...
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Dance Articles
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